The Shalabhasana or locust pose is a rack, in which the body rests on the arms and chest. It develops your strength, flexibility and balance simultaneously. The position strengthens chest, abdomen and back muscles, especially deep mussels near the spine, your arms, shoulders and wrists, training your attention.
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The Shalabhasana or locust pose
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Explanation of technique, preparation exercises and tips how to come to and out the pose correctly. Yoga tutorial for experienced yogis.